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photo Maple Pear Lentil Salad Recipe | Say Mmm

Maple Pear Lentil Salad

This recipe contains lentils, pecans, dried cranberries, olive oil, maple syrup and more.
8 Servings - betterthandoinglaundry.blogspot.com
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Servings:8  | Calories:329 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 50g
17 %
Fiber 20g
80 %
Sugars 12g
---
Cholesterol 0mg
0 %
Sodium 12mg
1 %
Protein 16g
32 %
Calories:
64% Lentils
15% Others combined
12% Pecans
7% Dried cranberries
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 1/2 cups cooked lentils
1 pear, diced
1/3 cup finely diced red onion
1/2 cup dried cranberries
1/2 cup chopped pecans
2 Tbls maple syrup
2 Tbls white wine vinegar
1 tsp dijon mustard
1 Tbls olive oil

 Directions : View recipe directions on betterthandoinglaundry.blogspot.com
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