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Mango Salsa

Mango salsa with fresh diced mango, red onion, jalapeno, cucumber, cilantro and lime. Great with seafood.
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Servings:??  | Calories:260 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
2 %
Sat Fat 0g
2 %
Total Carb 65g
22 %
Fiber 8g
31 %
Sugars 50g
Cholesterol 0mg
0 %
Sodium 1958mg
82 %
Protein 5g
11 %
71% Ripe mango
10% Others combined
9% Cucumber
8% Red onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 ripe mango, peeled, pitted, and diced (about 1 1/2 cup) (See: How to Cut a Mango)
1/2 medium red onion, finely chopped
1 Jalapeño chile, minced (include ribs and seeds for a hotter taste if desired)
1 small cucumber, peeled and diced (about 1 cup)
3 Tbsp fresh cilantro leaves, chopped
3 Tbsp fresh lime juice
Salt and pepper to taste

Directions : View recipe directions on
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