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photo Makeover Eggplant Parmesan Recipe | Say Mmm

Makeover Eggplant Parmesan

Here's a healthy version of a restaurant classic that you can easily make at home. Our recipe has 300 fewer calories and half the fat and sodium of typical eggplant Parmesan. —Taste of Home Test Kitchen Skip links
6 Servings - 50 min - tasteofhome.com
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Servings:6  | Calories:547 | Total Fat:12g  | Chol:81mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 5g
25 %
Total Carb 82g
27 %
Fiber 12g
48 %
Sugars 14g
---
Cholesterol 81mg
27 %
Sodium 826mg
34 %
Protein 26g
53 %
Calories:
37% Others combined
28% Spaghetti
19% Dry bread crumbs
14% Fresh mozzarella cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium onion, chopped
1-1/2 teaspoons olive oil
2 garlic cloves, minced
1 can (15 ounces) crushed tomatoes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) no-salt-added tomato sauce
1/2 cup dry red wine
1/4 cup tomato paste
1-3/4 teaspoons Italian seasoning, divided
2 large eggs
2 tablespoons water
1/2 cup all-purpose flour
1-1/2 cups dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium eggplants, peeled and cut into 1/4 inch slices
9 ounces uncooked multigrain spaghetti
6 ounces fresh mozzarella cheese, halved and thinly sliced
1/3 cup shredded Parmesan cheese
2 tablespoons minced fresh parsley

 Directions : View recipe directions on tasteofhome.com
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