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Baked Eggplant Sticks

This Baked Eggplant Sticks recipe contains Italian Seasoned breadcrumbs, marinara sauce, oil, eggplant, parmesan and more.
4 Servings -
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Servings:4  | Calories:197 | Total Fat:10g  | Chol:4mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 22g
7 %
Fiber 4g
16 %
Sugars 8g
Cholesterol 4mg
1 %
Sodium 710mg
30 %
Protein 6g
13 %
27% Italian Seasoned breadcrumbs
25% Others combined
25% Marinara sauce
22% Oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


10 oz eggplant
1 tsp olive oil
1/2 tsp kosher salt and fresh cracked pepper
1/2 cup Italian Seasoned breadcrumbs
2 tbsp parmesan cheese
1 large egg white
oil spray
1 cup quick marinara sauce for dipping (extra points)

Directions : View recipe directions on
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