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photo Makeover Curried Chicken Rice Soup Recipe | Say Mmm

Makeover Curried Chicken Rice Soup

This lighter version of a family-favorite soup boasts all the hearty texture, warm comfort and delicious flavor of the original, but less than half the fat and a fifth of the calories! That's a difference to savor! —Rebecca Cook, Helotes, Texas
11 Servings - 35 min -
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Servings:11  | Calories:226 | Total Fat:9g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 5g
25 %
Total Carb 19g
6 %
Fiber 1g
4 %
Sugars 8g
Cholesterol 48mg
16 %
Sodium 426mg
18 %
Protein 16g
33 %
39% Others combined
21% Fat-free evaporated milk
19% Butter
19% Cubed cooked chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/4 cup butter, cubed
2 large carrots, finely chopped
2 celery ribs, finely chopped
1 small onion, finely chopped
3/4 cup plus 2 tablespoons all-purpose flour
1 teaspoon seasoned salt
1 teaspoon curry powder
2 cans (12 ounces each) fat-free evaporated milk
1 cup half-and-half cream
4-1/2 cups reduced-sodium chicken broth
3 cups cubed cooked chicken breast
2 cups cooked brown rice Add to Shopping List

Directions : View recipe directions on
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