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Mac N Cheese Muffins

This Mac N Cheese Muffins recipe contains macaroni, gruyere cheese, sharp cheddar cheese, skim milk, butter and more.
12 Servings -
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Servings:12  | Calories:166 | Total Fat:7g  | Chol:33mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 4g
20 %
Total Carb 17g
6 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 33mg
11 %
Sodium 118mg
5 %
Protein 9g
18 %
44% Macaroni
20% Others combined
17% Gruyere cheese
17% Sharp cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 c cooked whole wheat or high fiber macaroni
1 T butter
1 T flour
1 c skim milk
1 garlic clove, minced
3 oz sharp cheddar cheese, shredded
3 oz Gruyere cheese, shredded
1 egg
1 egg white
1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)

Directions : View recipe directions on
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