Servings:12 | Calories:166 | Total Fat:7g | Chol:33mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 4g
20 %
Total Carb 17g
6 %
Fiber 1g
4 %
Sugars 1g
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Cholesterol 33mg
11 %
Sodium 118mg
5 %
Protein 9g
18 %
Calories:
44% Macaroni
20% Others combined
17% Gruyere cheese
17% Sharp cheddar cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 c cooked whole wheat or high fiber macaroni 1 T butter 1 T flour 1 c skim milk 1 garlic clove, minced 3 oz sharp cheddar cheese, shredded 3 oz Gruyere cheese, shredded 1 egg 1 egg white 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach)
Directions : View recipe directions on emilybites.com
