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photo Mac and Cheese For Grown-Ups Recipe | Say Mmm

Mac and Cheese For Grown-Ups

This Mac and Cheese For Grown-Ups recipe contains penne, olive oil, fat-free milk, all-purpose flour, spinach leaves and more.
6 Servings - vegetariantimes.com
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Servings:6  | Calories:307 | Total Fat:13g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 42g
14 %
Fiber 6g
24 %
Sugars 0g
---
Cholesterol 2mg
1 %
Sodium 106mg
4 %
Protein 9g
17 %
Calories:
43% Penne
32% Olive oil
13% Others combined
10% Fat-free milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups (8 oz.) whole-wheat penne
1 lb. spinach leaves, trimmed
1/4 cup olive oil or butter
1/4 cup all-purpose flour
2 cups fat-free milk
1/2 cup plus 2 Tbs. grated Parmesan cheese
2 cloves garlic, minced (2 tsp.)
1/4 tsp. ground nutmeg, optional

 Directions : View recipe directions on vegetariantimes.com
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