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Black Bean Tostada Burgers

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4 Servings - 37 min - shape.com
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Servings:4  | Calories:376 | Total Fat:15g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 52g
17 %
Fiber 15g
60 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 931mg
39 %
Protein 13g
26 %
Calories:
33% Others combined
26% Black beans
21% Avocado
19% Tortillas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tortillas
1/4 cup salsa
1/4 avocado): 348 calories
10 g fat (25% of calories)
1 g saturated fat
56 g carbs
11 g protein
13 g fiber
77 mg calcium
3 mg iron
317 mg sodium
Prep Time: 5 minutes
Cook Time: 32 minutes
For The Pico de Gallo
1 large beefsteak tomato, seeded
and chopped (about 3/4 cup)
1/4 c finely chopped red onion
1 to 2 jalapeƱos, seeded and finely chopped (about 1/4 cup)
1 T lime juice
1 t extra-virgin olive oil
2 T chopped fresh cilantro
Kosher salt and freshly ground black pepper to taste
For The Burgers
1 15.5 ounce can low-sodium black beans
Cooking spray
3 clv garlic, minced
1/4 c panko (Japanese bread crumbs), preferably whole-wheat
1/2 t ground cumin
1/2 t dried oregano
1/4 t kosher salt
Freshly ground black pepper to taste
8 small (6 inch) corn tortillas
1 large California avocado, peeled and sliced

Directions : View recipe directions on shape.com
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