Say Mmm
Say Mmm
How many servings?
photo Lowcountry Smothered Pork Chops Recipe | Say Mmm

Lowcountry Smothered Pork Chops

This Lowcountry Smothered Pork Chops recipe contains center-cut pork chops, butter, all-purpose flour, yellow onions, chicken broth and more.
4 Servings - 1 hr -
Say Mmm
Servings:4  | Calories:483 | Total Fat:25g  | Chol:153mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 10g
50 %
Total Carb 17g
6 %
Fiber 3g
12 %
Sugars 4g
Cholesterol 153mg
51 %
Sodium 997mg
42 %
Protein 46g
92 %
70% Center-cut pork chops
12% Others combined
10% Butter
7% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 center-cut pork chops, 1 inch thick
Salt and freshly ground black pepper
Ground cayenne pepper
2 tablespoons butter
1/4 cup all-purpose flour, spread on a plate
2 medium green bell peppers, stemmed, cored, and membranes removed, cut into strips
2 yellow onions, trimmed, cut lengthwise
3 cloves garlic, minced
2 cups chicken broth
2 to 3 dashes Worcestershire sauce

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb