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photo Cajun Smothered Pork Chops Recipe | Say Mmm

Cajun Smothered Pork Chops

Enjoy these hearty pork chops that are ready in just 15 minutes ?
4 Servings - 15 min - bettycrocker.com
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Servings:4  | Calories:367 | Total Fat:13g  | Chol:158mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 6g
2 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 158mg
53 %
Sodium 133mg
6 %
Protein 54g
108 %
Calories:
87% Pork
5% Vegetable oil
5% Diced tomatoes
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 bone-in pork loin chops, 1/2 inch thick (about 1 lb), trimmed of fat
2 teaspoons salt-free extra-spicy seasoning blend
2 teaspoons vegetable oil
1/2 medium onion, sliced
1 can (14.5 oz) zesty diced tomatoes with jalape?

 Directions : View recipe directions on bettycrocker.com
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