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LOW CARB QUICHE

With an almond flour crust these single serve Low Carb Quiches make for the perfect at home brunch!
2 Servings - 32 min - ketoconnect.net
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Servings:2  | Calories:822 | Total Fat:34g  | Chol:513mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 34g
52 %
Sat Fat 14g
70 %
Total Carb 86g
29 %
Fiber 5g
20 %
Sugars 6g
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Cholesterol 513mg
171 %
Sodium 3345mg
139 %
Protein 40g
79 %
Calories:
41% Others combined
22% Almond Flour
22% Almond Flour
14% Bacon
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 cup Almond Flour
2 tbsp grated parmesan cheese
1 large Egg
1/4 tsp Pink Himalayan Salt
1 large Egg
1/2 tbsp Heavy Whipping Cream
2 slices bacon (cooked)
4 small cherub tomatoes
1/2 oz mozzarella cheese
1/4 tsp parsley
salt / pepper
3/4 cup Almond Flour
2 tbsp grated parmesan cheese
1 large Egg
1/4 tsp Pink Himalayan Salt
2 large eggs
0.5 oz gorgonzola cheese
1 oz frozen spinach
1/2 tbsp Heavy Whipping Cream
salt / pepper

Directions : View recipe directions on ketoconnect.net
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