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photo Spinach, Ham and Parmesan Quiche Recipe | Say Mmm

Spinach, Ham and Parmesan Quiche

I'm not sure what it is about spring but I go into quiche mode. I noticed the other day at Lovely Bakery that quiche was on the menu, so I decided to make one...
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Servings:??  | Calories:1347 | Total Fat:82g  | Chol:697mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 82g
126 %
Sat Fat 44g
220 %
Total Carb 36g
12 %
Fiber 3g
12 %
Sugars 12g
Cholesterol 697mg
232 %
Sodium 4893mg
204 %
Protein 113g
226 %
57% Parmesan cheese
16% Others combined
14% Eggs
12% Deli ham
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 green onions, sliced
1 cup fresh spinach, chopped
4 slices of deli ham, diced
1 1/2 cups shaved Parmesan cheese
3 eggs
3/4 cup rice milk (or you can use regular milk)
1 frozen pie crust (or you can make your own)

Directions : View recipe directions on
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