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photo Louisiana Catfish with Okra & Corn Recipe | Say Mmm

Louisiana Catfish with Okra & Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we
4 Servings - eatingwell.com
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Servings:4  | Calories:240 | Total Fat:7g  | Chol:62mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 25g
8 %
Fiber 4g
16 %
Sugars 5g
---
Cholesterol 62mg
21 %
Sodium 120mg
5 %
Protein 21g
42 %
Calories:
56% Catfish fillets
32% Fresh corn
6% Okra
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups fresh or frozen sliced okra
1 3/4 cups fresh corn kernels (from 2 ears; see Tip), or frozen
1 medium onion, diced
2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
1 3/4 teaspoons Cajun or Creole seasoning, divided
1 pound catfish fillets, patted dry and cut into 4 portions

 Directions : View recipe directions on eatingwell.com
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