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photo London Broil II Recipe | Say Mmm

London Broil II

A quick fix for an inexpensive cut of meat. Mix up soy sauce, vegetable oil, ketchup, oregano and one whole clove of garlic, then marinate the meat overnight.
8 Servings - 45 min - allrecipes.com
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Servings:8  | Calories:373 | Total Fat:18g  | Chol:147mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 7g
35 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 147mg
49 %
Sodium 739mg
31 %
Protein 49g
97 %
Calories:
94% Flank steak
4% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 pounds flank steak

 Directions : View recipe directions on allrecipes.com
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