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photo Lentil Spinich Sweet Potato Slow Cooker Soup Recipe | Say Mmm

Lentil Spinich Sweet Potato Slow Cooker Soup

This post is part of my ongoing restricted diets series with the Free People Blog BLDG 25. Since it seems this winter is hanging on until the bitter end for a lot of folks this year, I decided it was the perfect
8 Servings -
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Servings:8  | Calories:294 | Total Fat:4g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 52g
17 %
Fiber 13g
52 %
Sugars 8g
Cholesterol 2mg
1 %
Sodium 1322mg
55 %
Protein 13g
27 %
50% Vegetable broth
28% Green lentils
10% Others combined
9% Sweet potato
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 large onion, diced
2 celery stalks, diced
2 carrots, thinly sliced into rounds
1 large leek, cleaned well, halved then sliced
4 cloves garlic, minced
2 large sweet potato, peeled and cut into 1/2 inch cubes
1 cup dried green lentils, soaked overnight or at least 4 hours
8 cups low sodium vegetable broth
1 tablespoon gluten-free tamari or soy sauce
2 dried bay leaves
1 tablespoon fresh rosemary, roughly chopped
4 cups fresh baby spinach
sea salt and freshly ground black pepper, to taste

Directions : View recipe directions on
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