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Lentil Shepherds Pie

Next in our Eat Well, Spend Less series, I name my top 5 frugal meals (w/ links) and give a recipe for a favorite comfort food: Lentil Shepherd's Pie.
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Servings:??  | Calories:2257 | Total Fat:35g  | Chol:67mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 35g
54 %
Sat Fat 17g
86 %
Total Carb 413g
138 %
Fiber 96g
384 %
Sugars 32g
Cholesterol 67mg
22 %
Sodium 1152mg
48 %
Protein 89g
177 %
46% Potatoes
30% Lentils
14% Others combined
9% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup lentils, green or French, rinsed
2 lbs potatoes or sweet potato (I used 3 large potatoes and 1 sweet potato)
2 Tablespoons butter
1/4 cup milk
1 teaspoon olive oil
1 small onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
1 teaspooon apple cider vinegar
1 Tablespoon ketchup
5 drops Tabasco sauce
1 cup frozen sweet corn

Directions : View recipe directions on
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