Servings:4 | Calories:455 | Total Fat:10g | Chol:3mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 72g
24 %
Fiber 24g
96 %
Sugars 11g
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Cholesterol 3mg
1 %
Sodium 1380mg
57 %
Protein 24g
48 %
Calories:
30% Vegetable stock
28% Others combined
27% Lentils
13% Chickpeas
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2.0 tsp cumin seeds large pinch chilli flakes 1.0 tbsp olive oil 1 red onion , chopped 140.0 g red split lentils 850.0 ml vegetable stock or water 400.0 g can tomatoes , whole or chopped 200.0 g carton chickpeas or 1/2 a can, rinsed and drained (freeze leftovers) small bunch coriander , roughly chopped (save a few leaves, to serve) 4.0 tbsp 0% Greek yogurt , to serve
Directions : View recipe directions on bbcgoodfood.com
