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photo Lentil-Barley Burgers with Fiery Fruit Salsa Recipe | Say Mmm

Lentil-Barley Burgers with Fiery Fruit Salsa

Use leftover cooked pearl barley with lentils, veggies, and seasonings for a hearty main-dish burger sans the bun. Fruit salsa adds bright flavors. Serve with lime wedges for added zest.
4 Servings - 2 hr - myrecipes.com
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Servings:4  | Calories:371 | Total Fat:15g  | Chol:47mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 47g
16 %
Fiber 12g
48 %
Sugars 9g
---
Cholesterol 47mg
16 %
Sodium 720mg
30 %
Protein 15g
30 %
Calories:
37% Others combined
25% Canola oil
22% Dried lentils
14% Panko
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 tablespoon fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 teaspoons minced garlic
2 tablespoons tomato paste
1 1/2 teaspoons ground cumin
3/4 teaspoon dried oregano
1/2 teaspoon chili powder
3/4 teaspoon salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 teaspoon coarsely ground black pepper
2 large egg whites
1 large egg
3 tablespoons canola oil, divided

 Directions : View recipe directions on myrecipes.com
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