Musical pairing - Kung Fu Fighting by Carl Douglas I have one very important piece of advice to share with you before we even start talking about food.
Servings:4 | Calories:193 | Total Fat:9g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 20g
7 %
Fiber 5g
20 %
Sugars 6g
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Cholesterol 0mg
0 %
Sodium 881mg
37 %
Protein 10g
21 %
Calories:
32% Canola oil
30% Others combined
18% Chicken broth
18% Udon noodles
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons canola oil 1/2 cup yellow onion – finely chopped 1/2 cup celery (I like using the center part with the leaves) – finely chopped 1/2 cup carrots sliced in 1/2 inch rounds 1 clove garlic, minced 1 inch piece fresh ginger, grated 1 whole baby bok choy, chopped into 1/2 inch pieces (approx 1/2 cup total) 1/2 cup sliced mushrooms (Shitakes would be terrific) 4 cups faux chicken broth (I use ‘Better Than Bouillon’ – you can use their vegetable broth if you prefer) 1 cup water 2 rounds of Udon noodles (it comes 3 rounds in a pkg so you’ll have one round left over; Soba would work too)
Directions : View recipe directions on smithbites.com
