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photo Hummus w/O Tahini Recipe | Say Mmm

Hummus w/O Tahini

A simple, healthy, light and creamy hummus
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Servings:??  | Calories:481 | Total Fat:13g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
19 %
Sat Fat 3g
16 %
Total Carb 76g
25 %
Fiber 15g
59 %
Sugars 14g
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Cholesterol 10mg
3 %
Sodium 866mg
36 %
Protein 22g
43 %
Calories:
59% Garbanzo beans
22% Greek yogurt
9% Others combined
8% Extra virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can of garbanzo beans
1 6 oz can of 0% greek yogurt (you can use 2% for a thicker, creamier dip)
1 tsp extra virgin olive oil
Juice of one lemon
3 cloves of chopped garlic

Directions : View recipe directions on sproutandpea.com
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Total Fat
Total Carb
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