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photo Homemade Seitan Barbecue (Bbq) Ribs - Vegan Recipe | Say Mmm

Homemade Seitan Barbecue (Bbq) Ribs - Vegan

This is an original recipe by Susan V from It's so easy to make and incredibly yummy! You can buy Vital Wheat Gluten at most grocery stores (look for Bob's Red Mill). I did not have nutritional yeast so I omitted this ingredient with no lack of taste. These were quot;grilledquot; on a griddle and it worked out great. My meat eater hubby loved it as did the kids. Check out for a video on how to make this. (it's under Susan's Ribz).
2 Servings - 40 min -
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Servings:2  | Calories:323 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 54g
18 %
Fiber 7g
28 %
Sugars 31g
Cholesterol 0mg
0 %
Sodium 1422mg
59 %
Protein 9g
18 %
52% Barbecue sauce
26% Nut butter
12% Nutritional yeast
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Vital wheat gluten


1 cup vital wheat gluten
2 teaspoons paprika (smoked Spanish)
2 tablespoons nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder
3/4 cup water
2 tablespoons nut butter (peanut butter, tahini, cashew)
1 teaspoon liquid smoke
1 tablespoon soy sauce
1 cup barbecue sauce

Directions : View recipe directions on
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