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Hearty Chicken Quinoa Stew

Good Monday Morning friends! If I haven't talked you into cooking with quinoa yet, this recipe should do the trick.
10 Servings -
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Servings:10  | Calories:294 | Total Fat:7g  | Chol:30mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 39g
13 %
Fiber 7g
28 %
Sugars 7g
Cholesterol 30mg
10 %
Sodium 908mg
38 %
Protein 20g
40 %
33% Others combined
24% Yukon Gold potatoes
22% Quinoa
18% Boneless skinless chicken breasts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 Tablespoons extra virgin olive oil
1 large onion, chopped
5 stalks celery, chopped
4 large carrots, peeled and sliced
2 Cups sweet pepper, chopped (I get the big bag from Costco, love them!)
1 large zucchini, quartered and sliced
64 oz chicken broth
15 oz can diced tomatoes
5 medium Yukon Gold potatoes, scrubbed and cubed into 1 inch pieces
3 Cups cooked quinoa
4 medium boneless skinless chicken breasts, cooked, shredded and lightly seasoned with salt and pepper
2 Tablespoons Dijon Mustard
1 Tablespoon Hot Sauce, I used Cholula
Kosher Salt, fresh cracked black pepper and Lawry’s Garlic Salt with Parsley to taste
1 1/2 Cups fresh parsley, chopped

Directions : View recipe directions on
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