Servings:6 | Calories:66 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 12g
4 %
Fiber 2g
8 %
Sugars 1g
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Cholesterol 0mg
0 %
Sodium 349mg
15 %
Protein 3g
7 %
Calories:
53% Panko
28% Hearts of palm
13% Frozen corn kernels
4% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
14 oz. can of hearts of palm (whole) 1 tsp Old Bay seasoning 1/2 tsp dried dill few pinches of salt 1/2 cup panko crumbs 1/4 cup chopped scallions 1/4 cup frozen corn kernels 1/8 cup minced prepared roasted red pepper (gently squeeze some of the moisture out after mincing)
Directions : View recipe directions on olivesfordinner.com
