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Healthy Vegan Stew

Thank you for your comments in yesterday's post! It really cheered me up when I read them this morning after another rough night of little sleep. Lately, my eats have looked like this...
10 Servings -
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Servings:10  | Calories:133 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 25g
8 %
Fiber 6g
24 %
Sugars 5g
Cholesterol 0mg
0 %
Sodium 251mg
10 %
Protein 5g
9 %
40% Others combined
26% Pearled barley
21% Buckwheat groats
11% Red pepper flakes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tbsp extra virgin olive oil
2 small sweet onions, chopped
3 garlic cloves, minced
3 green onions, chopped
1 tsp ground cinnamon
1 tsp ground corriander
2 bay leaves (optional)
2 small zucchini, chopped
1 yellow pepper + 1 red pepper, chopped
3 carrots, peeled and chopped
4 cups organic vegetable broth (not low sodium), or more as needed
1, 28 oz can diced organic tomatoes (no added salt)
1/2 cup uncooked raw buckwheat groats, rinsed (or grain of choice)
1/2 cup uncooked pearled barley, rinsed (or grain of choice)
1/2 cup frozen Edamame (or bean of choice)
1.5 tbsp fresh lemon juice
2 tbsp minced fresh parsley
1/2 tsp garlic powder (optional)
5-10 shakes red pepper flakes, to taste
1/2 tsp kosher salt + Black pepper, to taste

Directions : View recipe directions on
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