Servings:10 | Calories:133 | Total Fat:3g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
Sat Fat 0g
Total Carb 25g
40% Others combined
26% Pearled barley
21% Buckwheat groats
11% Red pepper flakes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 tbsp extra virgin olive oil 2 small sweet onions, chopped 3 garlic cloves, minced 3 green onions, chopped 1 tsp ground cinnamon 1 tsp ground corriander 2 bay leaves (optional) 2 small zucchini, chopped 1 yellow pepper + 1 red pepper, chopped 3 carrots, peeled and chopped 4 cups organic vegetable broth (not low sodium), or more as needed 1, 28 oz can diced organic tomatoes (no added salt) 1/2 cup uncooked raw buckwheat groats, rinsed (or grain of choice) 1/2 cup uncooked pearled barley, rinsed (or grain of choice) 1/2 cup frozen Edamame (or bean of choice) 1.5 tbsp fresh lemon juice 2 tbsp minced fresh parsley 1/2 tsp garlic powder (optional) 5-10 shakes red pepper flakes, to taste 1/2 tsp kosher salt + Black pepper, to taste
Directions : View recipe directions on ohsheglows.com