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photo Healthy Californian Recipe | Say Mmm

Healthy Californian

We used whole-grain bread to make this sandwich, but the combination of fresh vegetables and cheese also works well tucked inside pita bread or a whole-wheat wrap.
4 Servings - delish.com
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Servings:4  | Calories:866 | Total Fat:59g  | Chol:38mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 59g
91 %
Sat Fat 15g
75 %
Total Carb 75g
25 %
Fiber 20g
80 %
Sugars 28g
---
Cholesterol 38mg
13 %
Sodium 1353mg
56 %
Protein 24g
47 %
Calories:
37% Others combined
28% Olive oil
18% Avocados
15% Red cabbage
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 pounds (about 2) yellow squash
1.25 teaspoons salt
1/2 cups olive oil
2 tablespoons fresh lemon juice
1 teaspoons minced garlic
1/4 teaspoons ground black pepper
2 cups (about 1/2 head) red cabbage , shredded
4 ounces goat cheese , softened
4 ounces low-fat cream cheese (Neufchâtel) , softened
1/2 cups chopped green onions
8 slices whole-grain bread
2 avocados , peeled and sliced
2 medium tomatoes , sliced
2 ounces alfalfa sprouts

 Directions : View recipe directions on delish.com
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