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photo Pork Chops with Carolina Rub Recipe | Say Mmm

Pork Chops with Carolina Rub

Punch up the flavor of grilled pork chops with an easy spice rub. Serve with simple sides for a menu ready in less than 45 minutes.
4 Servings - myrecipes.com
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Servings:4  | Calories:194 | Total Fat:6g  | Chol:71mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 6g
---
Cholesterol 71mg
24 %
Sodium 505mg
21 %
Protein 24g
49 %
Calories:
74% Pork loin chops
13% Barbecue sauce
6% Others combined
5% Cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 (4 ounce) center-cut pork loin chops
Cooking spray
1/4 cup barbecue sauce

 Directions : View recipe directions on myrecipes.com
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