Servings:4 | Calories:399 | Total Fat:10g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 63g
21 %
Fiber 11g
44 %
Sugars 10g
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Cholesterol 0mg
0 %
Sodium 444mg
19 %
Protein 16g
32 %
Calories:
40% Chickpeas
23% Others combined
21% Bread crumbs
14% Walnuts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups cooked of chickpeas 1 cup cooked brown rice 3 cloves of garlic, minced 2 tablespoons chopped fresh parsley 1/2 cup of sweet corn 1/2 cup of mushrooms cooked and roughly chopped 1 sweet onion cooked and roughly chopped 1/4 cup of roasted red peppers, chopped 3/4 cup of homemade bread crumbs 1/4 cup of walnuts, finely chopped 2 tbsp of teriyaki sauce 2 tsp of curry powder
Directions : View recipe directions on simplylovefood.com
