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photo Grilled Ham and Swiss on a Diet Recipe | Say Mmm

Grilled Ham and Swiss on a Diet

Did you know that you don't have to slather butter on your bread to get a nice grilled sandwich? If you use non-stick cooking spray in your pan, you can Once A Month Mom
4 Servings -
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Servings:4  | Calories:313 | Total Fat:15g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 7g
35 %
Total Carb 25g
8 %
Fiber 5g
20 %
Sugars 2g
Cholesterol 60mg
20 %
Sodium 1089mg
45 %
Protein 22g
43 %
34% Swiss cheese
29% Ham
26% Bread
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 slices light bread
8 ounces ham (2 ounce per slice)
4 ounces swiss cheese slices (1 ounce per slice)
cooking spray
1/4 cup fat-free sour cream
2 tablespoons Dijon mustard
1 teaspoon garlic powder

Directions : View recipe directions on
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