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photo Grilled Fresh Sardines with Fennel and Preserved Lemon Recipe | Say Mmm

Grilled Fresh Sardines with Fennel and Preserved Lemon

This Grilled Fresh Sardines with Fennel and Preserved Lemon recipe contains sardines, extra-virgin olive oil, extra-virgin olive oil, fennel, red onion and more.
6 Servings - 25 min - epicurious.com
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Servings:6  | Calories:501 | Total Fat:32g  | Chol:242mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 4g
20 %
Total Carb 10g
3 %
Fiber 4g
16 %
Sugars 1g
---
Cholesterol 242mg
81 %
Sodium 1308mg
54 %
Protein 44g
87 %
Calories:
70% Sardines
12% Extra-virgin olive oil
8% Others combined
8% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons extra-virgin olive oil
2 medium fennel bupounds (sometimes labeled "anise"; about 1 1/2 pounds total), stalks discarded and bulb halved lengthwise, then cut into 1 / 2-inch-wide wedges
1/2 red onion, cut into 1 / 4-inch-thick slices (1 / 2 cup)
4 teaspoons finely chopped rind (zest and white pith) from preserved lemon
1/4 teaspoon fennel seeds, crushed
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup water
12 fresh sardines (about 2 to 3 ounces each), cleaned, leaving head and tail intact
3 tablespoons extra-virgin olive oil
1/2 teaspoon fine sea salt
1/4 teaspoon crushed fennel seeds
1/8 teaspoon black pepper
2 teaspoons fresh lemon juice
1/3 cup coarsely chopped fresh dill

 Directions : View recipe directions on epicurious.com
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