Servings:4 | Calories:805 | Total Fat:18g | Chol:15mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 9g
45 %
Total Carb 125g
42 %
Fiber 42g
168 %
Sugars 17g
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Cholesterol 15mg
5 %
Sodium 2699mg
112 %
Protein 42g
85 %
Calories:
42% Green lentils
30% Vegetable stock
18% Others combined
8% Chili
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups of green lentils, rinsed 1.5 litres of vegetable stock (or 1.5 litres water with 1 stock cube) 1 white onion, diced 4 cloves garlic, minced 2 tablespoons of fresh ginger, minced 1 chili, finely chopped 1.5 tablespoons of curry powder 1 tablespoon of white mustard seeds 1.5 tablespoons of garam masala 3/4 cup of tomato paste 1/2 cup of coconut milk 2 handful spinach leaves Coriander to garnish
Directions : View recipe directions on atouchofzest.com
