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Greek Salad with Bean Spread Pitas

This healthy meal-in-a-pocket combines fresh Greek salad with a velvety smooth bean spread. You can also serve the spread with crackers or as a dip with cut vegetables.—Nicole Filizetti, Jacksonville, Florida
2 Servings -
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Servings:2  | Calories:285 | Total Fat:11g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 4g
20 %
Total Carb 38g
13 %
Fiber 6g
24 %
Sugars 2g
Cholesterol 20mg
7 %
Sodium 867mg
36 %
Protein 11g
22 %
40% Garbanzo beans
20% Feta cheese
19% Others combined
19% Whole wheat pita pocket halves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
2 tablespoons lemon juice
1 tablespoon sliced green olives with pimientos
1 teaspoon olive oil
1 garlic clove, minced
1 cup fresh baby spinach
1/4 cup chopped seeded peeled cucumber
1/4 cup crumbled feta cheese
2 tablespoons chopped marinated quartered artichoke hearts
2 tablespoons sliced Greek olives
1/4 teaspoon dried oregano
2 whole wheat pita pocket halves

Directions : View recipe directions on
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