Say Mmm
Say Mmm
How many servings?
photo Greek Brown and Wild Rice Bowls Recipe | Say Mmm

Greek Brown and Wild Rice Bowls

This fresh rice dish tastes like the Mediterranean in a bowl! It's short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Schertz, Texas Skip links
2 Servings - 15 min -
Say Mmm
Servings:2  | Calories:546 | Total Fat:33g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 8g
40 %
Total Carb 55g
18 %
Fiber 6g
24 %
Sugars 4g
Cholesterol 20mg
7 %
Sodium 576mg
24 %
Protein 9g
19 %
38% Wild rice
28% Greek vinaigrette
18% Others combined
14% Ripe avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
1/4 cup Greek vinaigrette, divided
1/2 medium ripe avocado, peeled and sliced
3/4 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
1/4 cup pitted Greek olives, sliced
Minced fresh parsley, optional

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb