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photo Gingery Pork-and-Broccoli Stir-Fry Recipe | Say Mmm

Gingery Pork-and-Broccoli Stir-Fry

Our take on the iconic Chinese takeout dish swaps out the beef for pork tenderloin -- it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.
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Servings:??  | Calories:1760 | Total Fat:87g  | Chol:222mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 87g
134 %
Sat Fat 9g
44 %
Total Carb 143g
48 %
Fiber 24g
94 %
Sugars 46g
Cholesterol 222mg
74 %
Sodium 7260mg
303 %
Protein 120g
239 %
34% Safflower oil
28% Others combined
28% Pork tenderloin
8% Broccoli
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/4 cup reduced-sodium soy sauce
3/4 cup low-sodium chicken broth
2 tablespoons fresh lime juice
4 teaspoons cornstarch
1 pound pork tenderloin, halved lengthwise and thinly sliced crosswise
Kosher salt and freshly ground pepper
2 tablespoons packed light-brown sugar
1/4 cup safflower oil
1 pound broccoli, florets cut into bite-size pieces, stems peeled and thinly sliced crosswise
1 small onion, halved and thinly sliced
8 cloves garlic, smashed and peeled
2 tablespoons minced fresh ginger (from a 2 inch piece)
1 to 2 teaspoons chili paste, such as sambal oelek, or 1/4 teaspoon red-pepper flakes
1 can (8 ounces) sliced water chestnuts, drained
Steamed rice, for serving (optional)

Directions : View recipe directions on
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