A simple bowl of white bean soup graces my table. It has a garlicky broth with little specks of oregano floating among the beans, and a beautiful reddish tint from tomato paste. Finally, in contrast to the beans, I find
Servings:12 | Calories:153 | Total Fat:9g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 15g
5 %
Fiber 5g
20 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 305mg
13 %
Protein 5g
10 %
Calories:
46% White beans
32% Olive oil
13% Olive oil
6% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Soak 4 cups of white beans overnight in plenty of water (I used great northern beans) 10-12 cups of water 2 garlic cloves, smashed and peeled 3 bay leaves 2 tablespoons olive oil 1/3 cup of olive oil 6 garlic cloves, peeled and minced or put through garlic press 3 teaspoons dried oregano 1/4 cup of tomato paste
Directions : View recipe directions on thenourishinggourmet.com
