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Garlic Tuna Pasta with Asparagus

I happen to love tuna. Now, I know not everyone is a tuna lover, but me? I could eat it every day. However, the same old tuna sandwich gets kinda old so in an attempt to be creative and throw
4 Servings -
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Servings:4  | Calories:609 | Total Fat:13g  | Chol:33mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 3g
15 %
Total Carb 92g
31 %
Fiber 13g
52 %
Sugars 0g
Cholesterol 33mg
11 %
Sodium 1050mg
44 %
Protein 32g
63 %
66% Penne pasta
16% White tuna in water
10% Olive oil
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons olive oil
6 medium cloves garlic , minced
1/2 teaspoon red pepper flakes (this doesn’t add spice – just a nice enhancement of flavor)
3/4 cup chicken stock or broth
2 (6 ounce) cans solid white tuna in water (2 cans), drained well
1 teaspoon salt
1/4 cup chopped fresh parsley leaves
1 tablespoon butter, cut into fourths
1 bunch asparagus (or substitute broccoli, peas, etc.), tough ends trimmed and stalks cut into thirds, lightly steamed (I steamed mine for 3-4 minutes until just barely crisp tender)
1 pound penne pasta or other similar tube pasta

Directions : View recipe directions on
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