I happen to love tuna. Now, I know not everyone is a tuna lover, but me? I could eat it every day. However, the same old tuna sandwich gets kinda old so in an attempt to be creative and throw
Servings:4 | Calories:609 | Total Fat:13g | Chol:33mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 3g
15 %
Total Carb 92g
31 %
Fiber 13g
52 %
Sugars 0g
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Cholesterol 33mg
11 %
Sodium 1050mg
44 %
Protein 32g
63 %
Calories:
66% Penne pasta
16% White tuna in water
10% Olive oil
6% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons olive oil 6 medium cloves garlic , minced 1/2 teaspoon red pepper flakes (this doesn’t add spice – just a nice enhancement of flavor) 3/4 cup chicken stock or broth 2 (6 ounce) cans solid white tuna in water (2 cans), drained well 1 teaspoon salt 1/4 cup chopped fresh parsley leaves 1 tablespoon butter, cut into fourths 1 bunch asparagus (or substitute broccoli, peas, etc.), tough ends trimmed and stalks cut into thirds, lightly steamed (I steamed mine for 3-4 minutes until just barely crisp tender) 1 pound penne pasta or other similar tube pasta
Directions : View recipe directions on melskitchencafe.com
