Light and healthful, as far as pasta dishes go, this recipe is packed with flavor and makes for a very satisfying meal. I served this with the garlic knots I praised earlier and it was a fantastic weeknight dinner. A
Servings:?? | Calories:3414 | Total Fat:136g | Chol:378mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 136g
209 %
Sat Fat 33g
165 %
Total Carb 383g
128 %
Fiber 54g
214 %
Sugars 9g
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Cholesterol 378mg
126 %
Sodium 4125mg
172 %
Protein 174g
348 %
Calories:
47% Penne pasta
22% Olive oil
15% Others combined
15% Boneless, skinless chicken breasts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
6 garlic cloves, minced 1/4 teaspoon red pepper flakes (this doesn’t add spiciness – just the right amount of flavor) 6 tablespoons olive oil 2-3 boneless, skinless chicken breasts (about 1 pound) Salt and pepper to taste 1 pound penne pasta 1 (5 ounce) bag baby spinach 1/2 cup chopped fresh basil or 1 tablespoon dried 6 tablespoons juice from 2 lemons 1 cup grated parmesan cheese
Directions : View recipe directions on melskitchencafe.com
