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Garbanzo-Stuffed Mini Peppers

Mini peppers are so colorful and they're the perfect size for a two-bite appetizer. They have all the crunch of a pita chip, without the extra calories. —Christine Hanover, Lewiston, California Skip links
4 Servings - 20 min -
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Servings:4  | Calories:227 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 47g
16 %
Fiber 13g
52 %
Sugars 12g
Cholesterol 0mg
0 %
Sodium 511mg
21 %
Protein 10g
19 %
55% Garbanzo beans
41% Peppers
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 teaspoon cumin seeds
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup fresh cilantro leaves
3 tablespoons water
3 tablespoons cider vinegar
1/4 teaspoon salt
16 miniature sweet peppers, halved lengthwise
Additional fresh cilantro leaves

Directions : View recipe directions on
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