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photo Foil-Packet Southwestern Chicken Dinner Recipe | Say Mmm

Foil-Packet Southwestern Chicken Dinner

Dinner combo extraordinaire: topping chicken with cheese, ranch dressing and fresh veggies and cooking it all in one smart packet. It's low-cal, and cleanup's a breeze.
4 Servings - 40 min - kraftrecipes.com
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Servings:4  | Calories:531 | Total Fat:7g  | Chol:75mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 82g
27 %
Fiber 7g
28 %
Sugars 5g
---
Cholesterol 75mg
25 %
Sodium 206mg
9 %
Protein 36g
72 %
Calories:
63% Instant brown rice
24% Boneless skinless chicken breast halves
7% Broccoli florets
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1-3/4 cups warm water
2 cups instant brown rice , uncooked
4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup KRAFT Light Ranch Dressing
1-1/2 tsp. chili powder
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 red pepper , chopped
4 cups small broccoli florets (about 1 bunch)

 Directions : View recipe directions on kraftrecipes.com
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