Servings:4 | Calories:373 | Total Fat:19g | Chol:99mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 8g
40 %
Total Carb 22g
7 %
Fiber 8g
32 %
Sugars 2g
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Cholesterol 99mg
33 %
Sodium 1082mg
45 %
Protein 29g
58 %
Calories:
40% White fish fillets
27% Can black beans
27% Smart Balance
4% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 4 ounce white fish fillets, such as tilapia salt and pepper, to taste 4 Tbsp Smart Balance Light, softened 2 Tbsp chipotle chiles in adobo sauce, minced 1 tsp grated orange zest 2 Tbsp freshly squeezed orange juice 2 cloves garlic, minced 1 (16 oz) can black beans, rinsed and drained 2 cups corn kernels 1/2 red onion, minced 2 scallions, minced 1/4 cup chopped fresh cilantro
Directions : View recipe directions on preventionrd.com
