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photo Flash Fried Steak with White Bean Mash Recipe | Say Mmm

Flash Fried Steak with White Bean Mash

When I was a child, steak houses always had something called minute steak - as in minnit - on the menu, economically attractive portions that needed a mere 60 seconds…
4 Servings - nigella.com
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Servings:4  | Calories:343 | Total Fat:11g  | Chol:151mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 4g
20 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 151mg
50 %
Sodium 144mg
6 %
Protein 56g
112 %
Calories:
95% Steak
1% Others combined
1% Olive oil
1% Lemon
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

60 ml olive oil (plus 2 teaspoons)
1 cloves garlic (crushed)
1 sprigs Fresh Rosemary (optional)
1 lemon (zest & juice)
1230 grams white beans (3 cans)
4 entrecote steak (150g each) thin cut
1 pinch of salt (to taste)

 Directions : View recipe directions on nigella.com
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