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photo Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing Recipe | Say Mmm

Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing

This Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing recipe contains arborio rice, flank steak, edamame, canola oil, chicken broth and more.
4 Servings - 35 min - foodnetwork.com
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Servings:4  | Calories:1078 | Total Fat:33g  | Chol:74mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 7g
35 %
Total Carb 138g
46 %
Fiber 10g
40 %
Sugars 2g
---
Cholesterol 74mg
25 %
Sodium 1117mg
47 %
Protein 57g
114 %
Calories:
47% Arborio rice
20% Others combined
16% Flank steak
15% Edamame
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 1/2 cups low-sodium chicken broth
3 cups Arborio rice
Cooking spray
1 pound lean flank steak
Salt and ground black pepper
Mesquite seasoning
2 red bell peppers, seeded and sliced into rounds
2 teaspoons sesame oil
2 cloves garlic, minced (or 2 teaspoons of pre-minced garlic in a jar)
2 teaspoons minced fresh ginger
1 (16 ounce) package frozen shelled edamame, thawed
2 tablespoons reduced-sodium soy sauce
1/4 cup rice wine vinegar
3 tablespoons canola oil
2 teaspoons country-style Dijon mustard
1 teaspoon wasabi paste

 Directions : View recipe directions on foodnetwork.com
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