Servings:4 | Calories:257 | Total Fat:6g | Chol:85mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 18g
6 %
Fiber 2g
8 %
Sugars 9g
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Cholesterol 85mg
28 %
Sodium 623mg
26 %
Protein 32g
65 %
Calories:
54% Fish fillets
17% Others combined
14% Butter
13% Flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 cups each purple and green cabbage 1 medium mango, peeled, flesh cut from stone and cut into medium dice 1/4 red onion, sliced thin 1 / 2- 1 jalapeno, seeded and minced 2 tablespoons chopped fresh cilantro 3 tablespoons fresh lime juice Salt and ground black pepper 1 1/2 tablespoons each: butter and vegetable oil 1 1/2 pounds fish fillets 1/4 cup flour measured into a pie plate or other shallow pan
Directions : View recipe directions on threemanycooks.com
