Servings:4 | Calories:197 | Total Fat:10g | Chol:62mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 4g
20 %
Total Carb 9g
3 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 62mg
21 %
Sodium 875mg
36 %
Protein 16g
32 %
Calories:
40% Sole fillets
25% Others combined
18% Butter
15% Extra-virgin olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 red onion, julienned 1 zucchini, julienned 1 large carrot, julienned 1 clove garlic, minced 1 tablespoon extra-virgin olive oil Kosher salt and freshly ground black pepper 4 (4 ounce) sole fillets, hake, flounder or other white fish 1 lemon, thinly sliced, seeds removed 8 sprigs fresh thyme 4 pats butter 1/4 cup white wine
Directions : View recipe directions on foodnetwork.com
