Servings:4 | Calories:600 | Total Fat:15g | Chol:150mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
Sat Fat 4g
Total Carb 47g
18% Others combined
7% Red wine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 tbsp extra virgin olive oil 1 large onion , peeled and chopped 2 fat cloves garlic , peeled and chopped 2 tbsp plain flour , seasoned 1 kg stewing steak , diced 2 tbsp tomato purée 4 thicklarge carrots , peeled and cut into huge chunks 4 thick large parsnips , peeled and cut into huge chunks 200 ml red wine 300 ml beef stock 1 small orange , zest only salt and freshly ground black pepper