Servings:4 | Calories:600 | Total Fat:15g | Chol:150mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 4g
20 %
Total Carb 47g
16 %
Fiber 11g
44 %
Sugars 15g
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Cholesterol 150mg
50 %
Sodium 835mg
35 %
Protein 60g
121 %
Calories:
54% Steak
20% Parsnips
18% Others combined
7% Red wine
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tbsp extra virgin olive oil 1 large onion , peeled and chopped 2 fat cloves garlic , peeled and chopped 2 tbsp plain flour , seasoned 1 kg stewing steak , diced 2 tbsp tomato purée 4 thicklarge carrots , peeled and cut into huge chunks 4 thick large parsnips , peeled and cut into huge chunks 200 ml red wine 300 ml beef stock 1 small orange , zest only salt and freshly ground black pepper
