Servings:4 | Calories:351 | Total Fat:4g | Chol:93mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 67g
22 %
Fiber 10g
40 %
Sugars 5g
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Cholesterol 93mg
31 %
Sodium 644mg
27 %
Protein 13g
25 %
Calories:
60% Brown rice
18% Others combined
10% Brussels sprouts
10% Eggs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 teaspoons plus 2 tablespoons peanut oil or canola oil, divided 2 large eggs, beaten 2 tablespoons minced garlic 1/2 cup thinly sliced shallots 1 cup 1/4 inch diced, peeled and cored parsnips (see Tips) 4 medium Brussels sprouts, trimmed and sliced 1/4 inch thick 4 cups cold cooked brown rice (see Tips) 12 cherry tomatoes, halved or quartered (if large) 2 tablespoons reduced-sodium soy sauce 1/4 cup finely chopped fresh cilantro 1/4 teaspoon salt 1/4 teaspoon ground white pepper
Directions : View recipe directions on eatingwell.com
