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photo Family Favorite Buffalo Tenders Recipe | Say Mmm

Family Favorite Buffalo Tenders

Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite.
4 Servings - 50 min -
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Servings:4  | Calories:570 | Total Fat:39g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 39g
60 %
Sat Fat 8g
40 %
Total Carb 36g
12 %
Fiber 4g
16 %
Sugars 3g
Cholesterol 48mg
16 %
Sodium 1579mg
66 %
Protein 19g
38 %
48% Chicken tenders
23% Blue cheese dressing
18% Bread crumbs
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 package (14 oz) uncooked chicken tenders (not breaded)
1/2 cup Buffalo wing sauce
1 cup Progresso plain panko crispy bread crumbs Dipping Sauce
1/2 cup blue cheese dressing 1/4 cup sour cream
2 tablespoons crumbled blue cheese Additional Buffalo wing sauce, if desired

Directions : View recipe directions on
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