Chicken tenders 1

These Paleo Whole30 Chicken Tenders are easy and packed with flavor! A healthy version of a classic favorite- made gluten, dairy, grain free, and low carb. Chicken tenders were probably my favorite food growing up.

7 Servings - 20 min - realfoodwithjessica.com

Servings:7 | Calories:219 | Total Fat:4g | Chol:116mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 4g

6 %

Sat Fat 1g

5 %

Total Carb 18g

6 %

Fiber 1g

4 %

Sugars 0g

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Cholesterol 116mg

39 %

Sodium 301mg

13 %

Protein 25g

50 %

Calories:

50% Organic chicken

29% Almond flour

10% Others combined

9% Eggs

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 1/2 pounds chicken preferably organic
1/3 cup coconut flour
2 large eggs
1 tablespoon almond milk
1 cup almond flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne optional

Directions : View recipe directions on realfoodwithjessica.com

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