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photo BBQ Chicken Tenders Recipe | Say Mmm

BBQ Chicken Tenders

This BBQ Chicken Tenders recipe contains chicken tenders, barbecue sauce, dry breadcrumbs, all-purpose flour, eggs and more.
2 Servings - 1 hr 30 min - eatingwell.com
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Servings:2  | Calories:1584 | Total Fat:79g  | Chol:308mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 79g
122 %
Sat Fat 16g
80 %
Total Carb 156g
52 %
Fiber 12g
48 %
Sugars 49g
---
Cholesterol 308mg
103 %
Sodium 3466mg
144 %
Protein 62g
124 %
Calories:
59% Chicken tenders
22% Others combined
10% Barbecue sauce
7% Dry breadcrumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup prepared barbecue sauce
2 tablespoons Dijon mustard
2 tablespoons honey
1 1/2 pounds chicken tenders (see Note)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 large eggs
1 3/4 cups coarse dry breadcrumbs, preferably whole-wheat (see Note)
Olive oil or canola oil cooking spray

 Directions : View recipe directions on eatingwell.com
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