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photo Chicken Tenders Parmesan with Penne and Broccoli Recipe | Say Mmm

Chicken Tenders Parmesan with Penne and Broccoli

This Chicken Tenders Parmesan with Penne and Broccoli recipe contains chicken tenders, penne rigate, grated parmesan, mozzarella, breadcrumbs and more.
4 Servings - 35 min - marthastewart.com
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Servings:4  | Calories:1018 | Total Fat:51g  | Chol:187mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 51g
78 %
Sat Fat 15g
75 %
Total Carb 90g
30 %
Fiber 15g
60 %
Sugars 7g
---
Cholesterol 187mg
62 %
Sodium 2322mg
97 %
Protein 53g
107 %
Calories:
46% Chicken tenders
23% Others combined
19% Penne rigate
10% Grated Parmesan
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Coarse salt and ground pepper
2 large eggs
3/4 cup finely grated Parmesan
1/2 cup plain dried breadcrumbs
1 1/2 pounds chicken tenders
1 3/4 cups tomato sauce, homemade or storebought
4 ounces part-skim mozzarella, shredded (about 1 cup)
8 ounces penne rigate (ridged) or other short pasta
1 package (10 ounces) frozen broccoli florets, thawed
1 tablespoon olive oil

 Directions : View recipe directions on marthastewart.com
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