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photo Chicken and Broccoli Parmesan Pasta Recipe | Say Mmm

Chicken and Broccoli Parmesan Pasta

This Chicken and Broccoli Parmesan Pasta recipe contains multigrain penne pasta, boneless chicken breast, light mayonnaise, olive oil, Fresh Broccoli and more.
6 Servings - 30 min -
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Servings:6  | Calories:373 | Total Fat:18g  | Chol:50mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 3g
15 %
Total Carb 33g
11 %
Fiber 5g
20 %
Sugars 1g
Cholesterol 50mg
17 %
Sodium 206mg
9 %
Protein 21g
42 %
36% Multigrain penne pasta
23% Boneless chicken breast
22% Light mayonnaise
18% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 ounces dried whole wheat or multigrain penne pasta (about 2 1/2 cups)
3 cups Fresh Broccoli, cut into florets
1 pound skinless, boneless chicken breast, cut into bite-size pieces
1 teaspoon adobo seasoning
2 tablespoons olive oil
1 clove garlic, minced
1/4 cup light mayonnaise
1/8 teaspoon black pepper
2 tablespoons shaved Parmesan cheese

Directions : View recipe directions on
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